Offerings for Mind, Body & Spirit

Immerse yourself in a deeply restorative sound bath designed to calm the mind, relax the body, and nourish the soul. As the soothing vibrations of gongs, crystal singing bowls, chimes, drums, and other frequencies wash over you, you'll be invited into a state of deep rest and inner stillness.

The layered frequencies help quiet mental chatter, release tension, and guide the brain into restorative states that support relaxation, clarity, and overall well-being. Simply lie back and receive. BLISS

A SomaSound Session is a personalized sound and energy experience uniquely tailored to your individual needs. Using therapeutic-grade singing bowls, tuning forks, and various healing instruments, you'll be immersed in soothing frequencies designed to promote relaxation, balance, and restoration.

Each session is infused with Reiki, gentle breathing practices, and intuitive guidance, creating a deeply nurturing space for healing, renewal, and reconnection.

Reiki is a gentle, relaxing energy experience that supports balance, restoration, and overall well-being. Using light touch or hands held just above the body, Reiki assists the natural flow of energy, promoting a sense of calm, ease, and inner harmony.

Each session is intuitively guided and tailored to your individual needs, creating a nurturing space to release stress, restore balance, and reconnect with yourself. Many people leave feeling deeply relaxed, grounded, refreshed, and renewed.

A transformative journey using the power of light, sound, and vibration to guide you into deep states of relaxation, self-exploration, and awareness. The roXiva light system combines flickering light frequencies with soothing soundscapes and subtle vibration to gently shift brainwave activity—supporting meditation, creativity, stress release, and balance. Each session is unique, inviting you to explore within, discover insights, and emerge with a renewed sense of clarity, calm, and connection.

Discover the power of conscious breathing through a variety of pranayama techniques and/or traditional Kriyas designed to support balance, clarity, and well-being. Each session is uniquely tailored to the individual's needs, intentions, and goals, incorporating calming, energizing, cleansing, or balancing breath practices as appropriate. Kriyas, which combine breath, movement, and focused awareness, can help clear stagnant energy and enhance vitality. Together, these practices can regulate the n

This guided breathwork experience uses intentional breathing patterns, music, and body awareness to help release stored tension, process emotions, and regulate the nervous system. Unlike passive practices, somatic breathwork is active—you’ll be lying down, breathing in specific rhythms, and tuning into physical sensations as they arise. Potential benefits include: • Reduced stress and anxiety • Greater self-awareness • Emotional release and regulation • A sense of calm, clarity, and reset

Yoga Nidra Session 

"yogic sleep," is  guided & leads you into a state of deep relaxation while maintaining gentle awareness. As the body rests and the mind quiets stress can melt away and a profound sense of peace, clarity, and renewal can arise.

Simply lie down, get comfortable, and allow yourself to be guided into deep rest and restoration.

Meditation 

Guided practice incorporating mindfulness, breath & techniques to calm the mind, deepen awareness, and cultivate inner peace and presence. 

Vinyasa Flow

Mindful faster paced movement using postures from hatha yoga infused with breath awareness woven throughout. 

Gentle Yoga 

Mindful slower paced movement using postures from hatha yoga infused with breath awareness woven throughout.

Restorative Yoga

This practice holds simple yoga postures while supporting the body to stretch and relax. Through this practice the body releases long held tensions tapping into the parasympathetic nervous system to assist with deep relaxation. yoga and medita