practices for well-being: blissful Practices

Sound healing induces deep states of  relaxation where healing can happen. Some of the benefits of sound healing include: stress release, clarity, reset nervous system, better sleep, lower blood pressure, creativity and memory consolidation. Through the vibration from the sound you can shift into a theta brain wave state which brings you to the space where deep healing can take place.

 Himalayan Bowls, Tuning Forks,  Drum and other instruments may be used during a Vibrational Sound Session. 

Reiki is a gentle and powerful healing art that is used to restore energetic balance in the body. It is a powerful tool for health maintenance, relaxation and stress reductuction. BLISSFUL REIKI

A Sound Bath is a full body meditative experience where one is immersed in deep sound vibrations through resonate sounds from instruments which include crystal singing bowls, Himalayan singing bowls, gongs, chimes and various other instruments. The frequencies from the instruments wash over ones entire being and can bring one to a theta brain wave where deep healing and transformation can take place. One will be bathed in sound waves and will surely travel to a state of bliss! BLISSSOUND HEALING

A guided practice using a variety of techniques such as mindfulness, breath, observation, visualization and mantra to direct the mind. This practice is designed to become present which allows the mind to slow down and promotes a calmer mindset to reset the nervous system. yoga and meditation classes

Yoga Nidra provokes states of deep relaxation where healing happens. The benefits of yoga Nidra include: stress release. This practice is one of the deepest forms of relaxation also known as yogic sleep, which promotes clarity, resets the nervous system, creates better sleep, lowers blood pressure, increases creativity and memory consolidation. As the practice progresses, you shift into a theta brain wave state which brings you to the space where deep healing can take place. yoga and meditation classes

Vinyasa Flow~

Mindful faster paced movement using postures from hatha yoga infused with breath awareness woven throughout. 

Gentle Yoga~ 

Mindful slower paced movement using postures from hatha yoga infused with breath awareness woven throughout.

Restorative Yoga~

This practice holds simple yoga postures while supporting the body to stretch and relax. Through this practice the body releases long held tensions tapping into the parasympathetic nervous system to assist with deep relaxation. yoga and meditation classes