Offerings for Mind, Body & Spirit

A deeply immersive vibrational sound experience where singing bowls are gently placed on the body and tuning forks are applied to energy points, inviting balance and alignment.  Soothing frequencies flow directly into your cells, dissolving tension and opening pathways for renewal. As the vibrations move through you, the body and mind are guided into a state of harmony, spaciousness, and profound inner peace. Taking you beyond listening—it is felt within, restoring resonance at the deepest level

 A soothing, full-body listening experience designed to bring relaxation, balance, and harmony. Participants are invited to lie down or sit comfortably while waves of sound from instruments such as crystal singing bowls, gongs, chimes, and drums wash over them. These soothing vibrations help quiet the mind, release stress, and restore harmony within the body and spirit. Unlike traditional meditation practices that require effort or focus, a sound bath allows you to simply receive—BLISS 

Gentle, hands-on (or hands-just-above) energet experience that helps restore balance and harmony to the body, mind, and spirit. During the session, universal life force energy is channeled through the practitioner’s hands to support the body’s natural ability to heal itself. Clients remain fully clothed and are invited to relax on a massage table or in a comfortable position as soothing energy flows to areas where it is most needed. Many people experience deep relaxation and stress relief.

A transformative journey using the power of light, sound, and vibration to guide you into deep states of relaxation, self-exploration, and awareness. The roXiva light system combines flickering light frequencies with soothing soundscapes and subtle vibration to gently shift brainwave activity—supporting meditation, creativity, stress release, and balance. Each session is unique, inviting you to explore within, discover insights, and emerge with a renewed sense of clarity, calm, and connection.

Vinyasa Flow~

Mindful faster paced movement using postures from hatha yoga infused with breath awareness woven throughout. 

Gentle Yoga~ 

Mindful slower paced movement using postures from hatha yoga infused with breath awareness woven throughout.

Restorative Yoga~

This practice holds simple yoga postures while supporting the body to stretch and relax. Through this practice the body releases long held tensions tapping into the parasympathetic nervous system to assist with deep relaxation. yoga and meditation classes

Yoga Nidra Session
A deeply restful guided meditation that invites the body into complete relaxation while the mind drifts between wakefulness and sleep. This practice helps release tension, restore energy, and cultivate a profound sense of inner calm.

Meditation Session
A gentle practice of stillness and presence that uses breath and awareness to quiet the mind and open the heart. Meditation reduces stress, supports clarity, and nurtures balance within body, mind, and spirit.